Unhappy Anniversary
17 Flying burpees
17 Sit ups
17 Squats
17 Frog Hops
17 Push ups
17 lunges (2 ct.)
X4
do the movements going around the track , after the fourth set run to start line and do another lap
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Cross Fit Journal
Thrusters
Alan 20:17
Tammy 20:21
Leo 21:54
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