Whew…that’s a long one!
5 times for time
50 double unders
40 sit ups
30 squats
20 ball cleans
10 burpee pull ups
Challenge:
amrap in 10 min.
7 65/95# squat cleans
12 push ups
rest 3 min
amrap in 10 min.
7 65/95# push jerks
12 pull ups
rest 3 min
amrap in 10 min.
7 65/95# push jerk
12 sit ups