Work at play!

CrossFit Kids–work at play!

We are having a ball in our kids class this fall. We have done skill work on pull ups, dead lifts, and rope climbs. We have been working extensively on hand, eye coordination skills and aim. We have done all this in a fun atmosphere with lots of jumping, rolling, cartwheels, and climbing. All done with hard work, but a sense of fun!

We have one week off and then will be back at it on Monday October 17 at 4:30! See you then for fun, and work, and fun!