Workin’ the snatch!
Snatch
3-2-1-1-1-1-1
then
pressing snatch balance
3-3-3-3-3
Congratulations to PornStar for PR-ing her snatch! Nice job girl!
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Cross Fit Journal
Doin “Cindy”
Aw. I love the family portrait!
…..The Cook family Christmas card for 2010…. 🙂
Yeah! Lets use that for the family Christmas card. Alan has on the 1 lb plates…. Te he!
Porn Star was awesome today for those who did not get to witness it! Way to rock it!
Thanks!! 😛 I don’t know though… Not sure I can compare to Alan w/ those 1#ers he is workin there… Feelin’ a little iffy!!