Yea Burpees!!!!!
100 Burpees
400 meter sprints
Lose and out.
It looks like this. Run a 400, the last four are out, they do 30 push ups.
Rest about a minute, and do it again. 25 push ups-2nd
20 push ups-3rd
15 push ups-4th
The last round pits the two strong, or crafty runners for the title.
Nice job today Ben!
Joanie you are an incredible runner!(Dang Sleeper!)
Can’t wait to see what the tormentor has in store for us next week!!??
Told you guys that Alan’s idea of FUN is all wrong…. Now you know to substitute HIDEOUS for all adjectives he uses that imply something is fun!
Hey Crossfit Moms and Dads,
Your kiddos were awesome in this evening’s Alice in Wonderland production.
Nancy