12.4
12.4
12 minute AMRAP
150 Wall Balls 20#/14#
90 Double Unders
30 Muscle Ups
Wow! 12.4 hurts–while you are doing it and for a few days afterwards! Good job to everyone who got this one done this week: Martha, Joanie, Craig, Parker, Aimee, Heidi, Bill M., Bill L., Jenny, Bob, Wendy, Ruth, Faith, Brian and Alan.
Craig taking a little break during the heinous wall balls. Did you know that Craig is the master in predicting the open workouts? He picked two of the three movements correctly this week. We will be looking for some commentary from him on Wednesday for his predictions for 12.5.
Joanie got all the way through her double unders and almost got a muscle up! Then she went ahead and knocked out 12.3 for good measure. Oh the strength of this woman!
All I know is there had better not be a wall ball anytime soon in my future. Or else … well, really no idea where to go from there but, grrrrrrrrrr #$^@& wall balls!
Scary, Craig…..
Yeah, I am in no hurry to do any more wall balls anytime soon! Legs still in seizure mode….