12 Days of Christmas

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Just like the song.  One, then two and one, then, three and two and one…

1 Burpee

2 Turkish Get ups

3 Cleans 95#/65#

4 Box jumps

5 Push ups

6 Squats

7 Sit ups

8 Wall Ball

9 Double unders

10 KB swings 1 pd/1.5 pd

11 Pull ups

12 Mountain climbers.

It was only 364 reps.

Thanks for everyone who came out to play today, we hope you had fun.  For those who couldn’t be with us, we hope you are travelling safe, spending time with loved ones, or having a ton of fun some other way.

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1 reply
  1. Faith
    Faith says:

    Merry Christmas! Thank you for the wonderful Christmas gifts. We appreciate the gifts, but even more, we appreciate what you give to us each day. We have enjoyed getting to know you all, seeing you grow (and shrink!) and challenge yourselves each day. We have become better athletes, trainers, and people for the lessons we have learned from each of you. Thanks for sharing your lives with us. Merry Christmas!

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