Shoulder Press
3-3-3-3-3 increase weight... with perfect form.
Extra credit. …
Rest Day Extra Credit
50 x 135# hang cleans, 25 x 32" box jumps, 100 double unders.
Snow…
Deadlifts
From our friend Whit at CrossFit Jax. http://cfjrantsraves.blogspot.com/Â
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1-1-1-1-1-1…