Et cetera
2 minutes at each station. Do not rest between exercises. Total work time is 16 minutes.
Push press, ring dips, knees to elbows, sit ups,push up, squats holding a dynamax ball at the chest, kettlebell swings, and box step ups.
Score = total repetitions.
Â
Â
Â
Extra credit. Ring hangs, tabata style.
Joanie 278
Lori 262
Kathryn 209
Pinky 280
Nancy N 216
Dee 210
Katy 182
Xtracredit 249
Porn star 280
Lavonne 220
Nancy G. 268
CareBear 186
Darcy 280
Clint 160 ish
Tammy 272
Pacie 312
ring dips to knees to elbows was crushing!!!
The other lovely item missing from the list was pushups. Don’t want to forget those!!
yea Alan!…good catch Faith…I corrected it!
Alan,
Happy 5 month Crossfit Ouray Anniversary, yesterday, September 7.
From,
The “Founding Mamas”
Nancy G. and Tammy