Deadlifts
From our friend Whit at CrossFit Jax. http://cfjrantsraves.blogspot.com/Â
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1-1-1-1-1-1 increasing weight after each lift
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WOW!!! There are some incredibly strong women at Hypoxia…some of which can deadlift their husbands and children…together! I am really proud to be a part of this group!!!!
Mel you are amazing and inspiring!!!
Thanks Tammy. Remember, I’m here because of you!