The Workout The Big 4-0!6 Comments/June 15, 200940 each Deadlift 65/95 Pull ups low back squats 95/135 Push…
The Workout Sunday in the parkJune 14, 2009100 m. walking lunges 21 sit ups 21 push ups 100 m. walking…
Rest Day Activities Workout like a Girl12 Comments/June 13, 2009I have heard this, I have said this when goofing off with buddies,…
The Workout Burpee Ladder9 Comments/June 11, 2009Happy Birthday Paul! 1 burpee in min. 1 2 burpees in min.…