...But I don't have Muscle ups!
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10-8-6-4-2
Box Jumps
Muscle ups/ 3 pull ups & 3 ring d…
High back squats
Day 100 of the Burpee challenge for Pornstar!
Yea Burpees!!!!
5-3-3-3-1
skills…
YES...I'm kicking my own a#*!
3 minutes at each station
1 min rest in between stations
Burpees
SDLHP
Sit…
Rest Day
Our own Gomer Pyle!
One errant comment and this is what you…