The Workout Rest or...3 Comments/August 5, 2009Get out and play. Go get a workout in Telluride with Andrew…
Events Slide show and Fund RaiserAugust 4, 2009 This is a fundraiser for a really cool expedition to Pakistan...a…
Science Nueroendocrine Response2 Comments/August 4, 2009Thanks to CrossFit Flagstaff for providing a link to the article…
The Workout That's different...1 Comment/August 3, 2009Hang power cleans 5-5-5-5-5 then 7 rounds for time 10 box…