The Workout Crossfit.com1 Comment/August 12, 2009Cruise Director got his pic on the Crossfit.com homepage. Check…
The Workout One leg Deadlifts!2 Comments/August 11, 2009Back Squats 3-3-3-3-3 Then: 5 rounds for time: 10 1 leg…
The Workout Grass Fed Beef9 Comments/August 10, 2009Kevin has managed to round up a cow. That's right, the whole…
Nutrition Good Eatin' fer CheapAugust 10, 2009LisR and I just came across these specials after hiking Ice Lake…
The Workout Pepe's crash3 Comments/August 9, 2009100 Ball Slams 100 Sit ups 100 Box Jumps 100 m bear crawl 100…