Twitter
Dribbble
Rss
About
CrossFit
CrossFit Games
CrossFit Resources
The Girls
Olympic LIfts
Classes & Fees
CrossFit Kids
Yoga
Blog
Trainers
Alan
Brian
Craig
Jackie
Joanie
Nutrition
Paleo Food List
Recipes
All Recipes
Paleo Recipes
Contact
Location
Search
Archive for month: January, 2010
You are here:
Home
/
2010
/
January
The Workout
Deadlift
January 14, 2010
Deadlift 5-5-5 then 15-12-9 Push press 65/95 lunges 1 ct. pull…
Rest Day Activities
Rest Day
The Workout
Snatch
The Workout
Squattin'
January 11, 2010
Back Squats 5-5-5 then AMRAP 10 power cleans 115/155 10…
The Workout
SuperHero
January 10, 2010
50-25-15 Jumping squats Sit ups Wall Ball push ups pull…
Page 4 of 6
«
‹
2
3
4
5
6
›
»