The Workout Rest, and the Ice Fest1 Comment/January 9, 2010Run, rest, ski, climb...or get out and enjoy the Ice Fest today. …
The Workout BS & SP1 Comment/January 7, 2010There will NOT be 5:30 pm class on Friday Jan. 8th Back Squat 5-5-5 then Shoulder…
The Workout Snatch1 Comment/January 5, 2010Snatch 3-2-1-1-1-1-1 then heaving snatch balance 3-3-3 then max…