Ahhh...
1/2 mile repeats x 3
rest 90 sec. between
More on the way we look
Thought this was interesting. Read here.
I thought the…
What's your Bench...baby?
Skrong!
5 at 65% of 1 rm
5 at 75% of 1 rm
5+ at 85%…
More fun!
15 Deadlift 225/155
21 KB swings 70/52, American swing
run…