Murph
Reach deep. Go hard. Honor the man and men who sacrificed because you couldn’t, didn’t, or wouldn’t.
Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
If you have body armor or a 20# vest, wear it.
Lt. Michael Murphy, far right, with the team prior to going on the fateful mission for which he posthumously received the Congressional Medal of Honor. Only one of these men survived the day, Marcus Luttrell, third from the right.
“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” George Orwell
Thanks, again. Murph has a way of rolling into our workouts just when I need it the most.
Murph last summer was probably the most fun I have ever had in our gym. Definitely a special time…I’m sorry I missed today, but my guess is that everyone gave their best and kicked some serious ass! Awesome job everyone! See ya soon.
Yo peeps what up? Get some!
SMU! You were missed today.
I need help lifting my fork to my mouth after this a.m…..
And Pacie was cheating – when she did her squats, she was bouncing her gluts off her heels getting some assist….
Yo Alan I missed the Murph too. How did everyone do? Do everyones callouses hurt. LOL.
Hey give me an email here and there. ucantcme.felde7@gmail.com