Squattin'
Back Squats
5-5-5
then
AMRAP
10 power cleans 115/155
10…
SuperHero
50-25-15
Jumping squats
Sit ups
Wall Ball
push ups
pull…
Rest, and the Ice Fest
1 Comment
/
Run, rest, ski, climb...or get out and enjoy the Ice Fest today. …
BS & SP
There will NOT be 5:30 pm class on Friday Jan. 8th
Back Squat
5-5-5
then
Shoulder…