The Workout January 262 Comments/January 26, 2012As yesterday was a rest day, we should be full of energy and…
The Workout Big Tuesday3 Comments/January 25, 2012Bring it, guys. Fun right side up and upside down today. Five…
The Workout Victory!2 Comments/January 23, 2012Some of our old folks comprised a team that went to Glenwood…
The Workout 5 weeks until....January 23, 2012We have 5 weeks until the start of the CrossFit Open! Whoo hoo!…