The Chief and a Little Levity
CrossFit is hard.
CrossFit at 6 AM is really hard.
The Chief…
January Challenge: Leaderboard 1
As the first week of the January has passed, here's a list of…
Mobility Schmobility!
Ah, what a nice day at the box. No kettle bells, no bars, no…
Fast Feet are Happy Feet
If you showed up yesterday or today, then you know exactly what…