Fast Feet are Happy Feet
If you showed up yesterday or today, then you know exactly what we’re talking about! We’ve had some good fun with the kettle bells the past two days. I think January should be Kettle Bell warm up month. It’s just a lot of fun to be able to play and learn some new things … and if you disagree with me or find yourself angry over all the KB madness, this is Brian.
Go Parker! Go Martha! Get Your Swing On!
Warm Up:
Kettle Bell Madness
Russian Swing
American Swing
Snatch
One arm swing
Overhead squat
Toss
Punch
Clean
Clean & Press
Mobility:
Shoulders on bands
Pain ball vs. Shoulders (Pain ball wins … again)
MetCon:
6 min
9 American Kettle Bell Swings 1.5 pood/1 pood
7 Pull Ups
5 Burpees
Rest 3 minutes
AMRAP 4 minutes
Rest 2 minutes
AMRAP 2 minutes
You know what sucks? Pull ups after Kettle Bells. Those suck! Right ladies?
Great work today everyone and we’re super-excited with how much activity our athletes are getting to start January. The Leaderboard for the January Gym Challenge will be posted later today.
Food Challenge
And don’t forget, we have a food challenge going on right now! Ask Craig for more details …
