31 Hero’s Workout

/in /by

Thanks to all who showed their support by donating and working out, or by merely donating. See this link and read the bio’s of all of the members who perished in this action in Afghanistan. Not listed is a military dog.

Thanks to all.

We are on our new schedule beginning Tuesday, September 6, 2011.  Below is when we will be performing extraordinary accomplishments regularly.

Monday 6am, 8:15 am.  Kids Class at 4:30, Olympic lifting session at 5:30pm

Tuesday 6am, 8:15 am, and 5:30 pm

Thursday 5am Powerlifting class, 6am, 8:15 am, and 5:30 pm

Friday 5am Powerlifting class, 6am, 8:15 am

Sunday at the Park at 10 am for as long as we can last outside.  Stay tuned and we’ll watch the weather before heading back inside.