Picking up heavy stuff

That’s right. One more week on this strength progression, so get all you can. It’s not time to relax yet.

Benchpress 3×3 @95%
HBBS 6×2 @ 80%

Then:
Three times
One minute ME push ups
One minute ME Russian KB swings
One minute ME T2B
Rest one minute

Weather is changing. Get out there.