Heavy squats

Yep. More heavy squatting today. We are in the fifth week of a six week cycle of benchpressing and squatting, so if you are feeling a bit fatigued due to the loads and reps, that’s to be expected. One more week to go and then we get to test again. Testing days are so much fun!

HBBS 3×3 at 95%

Then:
Four rounds for time of:
10 wall ball 20/14
8 burpees

Get you some, and we’ll see you tomorrow. Oh…enjoy the photos…and the bit of Smack talk…