Big Fun Friday

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We celebrate achievement and hard work, here at the gym.  This weekend, we are celebrating Joanie, The Queen of Badassistan, competing at the Regional competition in Castle Rock.  Joanie is going to do great, but best of all, she is going to have fun competing.

And just as great, Glenn got double unders today during the workout.  Great job Glenn.  Your hard work is paying off.

Today’s workout:

Snatch, 75% of 1 rm, two times per minute for six minutes.

Then:

Double unders.  As many as possible in 10 minutes.

Enjoy.

Running.  Saturday’s class will be at 10 a.m. at the park.  Bring a timer.  See you there.

3 replies
  1. JDun
    JDun says:

    Go Glenn! That is so awesome!

    10 minutes of double unders? Yikes – I’ll make sure the wear my Depends tonight!

  2. JDun
    JDun says:

    Joanie, as you know, you are my hero. I strive for your strength and ability every day. Although I am unable to cheer you on in person, know that I am there in spirit. We couldn’t ask for a more able or deserving person to represent our awesome little gym. Best of luck! You are going to do great!

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