Bring it, guys. Fun right side up and upside down today.
Five rounds for time:
10 diamond push ups
20 second handstand hold
20 American KB swings 53/35
3replies
mel says:
Oh my, thank goodness you posted some new workouts. I have been doing 100 pull ups/push ups for time every day since the 15th… right. Miss ya’ll so much I’m heading further east tomorrow ~ Chicago! Keep your eyes peeled. You never know when the infamously overdressed bandit may make an appearance…
Faith says:
Sorry Mel! We have been a little lame with the postings lately! Guess you are really good at pull ups and push ups by now. And maybe a little sore in the shoulders…. 🙂
alan says:
We”ll stay on the lookout. A hopeful, lookout for the overdressed bandito.
Oh my, thank goodness you posted some new workouts. I have been doing 100 pull ups/push ups for time every day since the 15th… right. Miss ya’ll so much I’m heading further east tomorrow ~ Chicago! Keep your eyes peeled. You never know when the infamously overdressed bandit may make an appearance…
Sorry Mel! We have been a little lame with the postings lately! Guess you are really good at pull ups and push ups by now. And maybe a little sore in the shoulders…. 🙂
We”ll stay on the lookout. A hopeful, lookout for the overdressed bandito.