Friday fun?
High bar back squat
1×5 at 65%
1×5 at 70%
1×5 at 75%
Then 4 rounds of
8 dead lifts 225/315
20 hand release push ups
12 chest to bar pull ups
We will be in the gym on Sunday at 9:00 since it is rumored to have yucky weather for us. We will move to the park when the weather looks better, hopefully next week!