Pushin’ and Pullin’

Man, there was some pushin’ and a-pullin’ going on in today’s WOD … oof.

The Two Live 8:15 Crew prepping to destroy today’s WOD … or whine and bitch about it, I forget.

MetCon:
3x
12 Push Press 95 lb./65 lb.
12 Toes to Bar

Then …

3x
12 Pull Ups
50 Double Friggin’ Unders (or DFUs)

Then …

Run 400 meters

There are no breaks between the 3xs or run. Ugh.