Mobility Day
Ah, good old mobility day. Nothing beats mobility day! And this one could not have come at a better time. It’s been a pretty active and hard stretch of late and we all needed/deserved a dedicated day of stretching and getting loose.
Plus, the weather outside was a bit frightful, so even it was cooperating with our mobility day.
Creepy morning in Ouray for sure
So, after you all spent some time getting mobilized, we did have a little cardio fun in store.
3x
2 minutes to find your max unbroken/consecutive double unders.
You may rest as long as you like* between your sets.
*Note: as long as you like means until Craig gets tired of waiting around for you and wants you to go again.
Best quote from today:
Kim: “John, can you kick me that foam roller?”
The foam roller was about 3 feet from her :).
Enjoy the rest day tomorrow (unless you’re doing the 9/11 memorial WOD with us … and more on that in the next post) and see you Thursday for your regularly scheduled beat-down workout!
