A little work, and a little rest
That’s right. A bit of each to get us back in order as we complete our squat cycle.
Warm up
Row 500 m
Mobility
Foam roller love
Pain ball on your back. Get at what ails you.
Skill session
Jerk footwork drills as a group. Position and technique practice is our goal.
Practice
Double unders
or
Muscle ups
Then:
More foam roller love
Keep moving this week as we prepare for our Saturday fun of High Bar Back Squat. Go ahead and begin thinking big as you prepare for a one rep max attempt. Channel Dusty Lee. And embrace those butterflies you may be feeling.