A bit of a whipping

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One from the archives.

Jonesworthy

Squats  80-64-50-32-16-8

KB swings 40-32-24-18-10-6

Pull ups  20-16-12-8-4-2

And here are a few dates to look for:

January 15, 2011.  Rumor is that there is a dodgeball tournament at CrossFit Agoge in  Montrose.  More details to follow

January 22, 2011.  A fun trail event with CrossFit style challenges along with an open house at CrossFit Durango.

Mark your calendars now.  The fun is on!

4 replies
  1. Janet
    Janet says:

    Although I loved this workout because it gave me such a butt-kicking, it unfortunately left Nacho way too tired to cook and bake today…… That, I don’t care for so much…..

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