Monday, Monday

/in /by

Still riding high after some recent great workouts, we charge out into a new week.  The snow is falling, the ice is forming, new playtime is right around the corner.

Benchpress 5/5/5+ at 65%, 75%,85%

Then:

2 minutes of max reps pushups, rest two minutes.

2 minutes of max reps pull ups, rest two minutes.

2 minutes of max double unders.

And check out our new rack.  Paul made this so we could be better organized.  Thank you, Paul, you are awesome!And finally…guess who is back?  Below is the hint.