A few big days
Monday was the last day of spring break for many and just the beginning for others. So we’ll stay after it while we are here.
Monday
Squat 3-3-3-3 at least 80% of one rep max
Weighted pull ups 3-3-3-3. Try and add weight each time and definitely go big!
Tuesday
Two rounds for time:
30 squats 95/135
30 double unders
row 500 meters
30 push ups
Tonight around 6 pm local time the next workout gets announced on the main site. Check it out and stay tuned for our plan on how we are getting together to do the workout this week. Last week was awesome and we have more awesomeness on the way.
