Again?

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Yep, but this time with a warm up.

Warm up to include stroke practice on the rowing machine.

Mobility: Shoulders.  Foam roller and barbell, bands.

Then:

100 sit ups

100 push ups

100 squats

We did this workout one week ago with no warm up.  This time, see if your time changes, either up or down.  Do the workout in the same order as last week to make the only variable your warm up.  Cool, eh?

Then, not for time:

50 lunges with a bar, 45/35.  Three rope climbs.

1 reply
  1. Ruth
    Ruth says:

    Well. It took me just over a minute longer today then it did last week. But I came into it fairly tired and kinda feeling like I’d been run over by a truck. So I’m not really disappointed by that. Plus I discovered just how awesome my new shoes are for rope climbing. WIN!

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