Aimee

Check out the CrossFit fan page on Facebook today.  Aimee is featured as the gun show.  Very funny, with some entertaining comments.

Mobility: quad and posterior chain.

Three times for time:

21 sit ups, 15 ring dips, 9 cleans 135/95

And the nutrition challenge is complete.  Many of you changed your food choice habits and changed the way you look.  And the winners are…

Right after this commercial break.