Aimee
Check out the CrossFit fan page on Facebook today. Aimee is featured as the gun show. Very funny, with some entertaining comments.
Mobility: quad and posterior chain.
Three times for time:
21 sit ups, 15 ring dips, 9 cleans 135/95
And the nutrition challenge is complete. Many of you changed your food choice habits and changed the way you look. And the winners are…
Right after this commercial break.