And a few good workouts…

/in /by

Thursday:
Beatdown of the week was today.

Five rounds for time:
20 pull ups
20 powercleans 115/85
20 box jumps

Friday:
Three rounds for time:
10 front squat 135/85
20 American KB swings 52/36
30 leg levers

Big fun ahead. See you at the Park Sunday morning.