And we squat…

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Burpees Anyone?

“My dad always used to tell me that if they challenge you to an after-school fight, tell them you won’t wait — you can kick their ass right now.” — Cameron Diaz

Saw this quote this morning and reminded me of the things we say sometimes.  You know, “I’ll start that _______ on January 1,” “I’ll stop that behavior next year,” “On ______ I’ll change my ____ so I can ____.”

We have all been there.  We have all made excuses.  Quit it!  Start today.  Start now.  What are you waiting for?

Squat 5/3/1+ at 75%, 85%, 95%.

Then:

Three rounds for time:

5 box jumps 36/48

15 Russian KB swings 52/70

30 double unders

Go big today, whatever you do, and do it now.

2 replies
  1. Ruth
    Ruth says:

    Thanks Alan!

    Tonight was fun. Despite my zebra stripes from the jump rope and the big bruise on both shins from the box I really enjoyed tonights workout.

    It felt really go to go big (36″!) and go hard. I got some double unders (!) and that 36″ box is a new record for me by 6″. Makes me feel good.

    So thanks.

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