Angie…sort of

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Mobility: sit in squat for one minute, shoulder flexibility: pec and neck stretch.

Then:

Five rounds for time:

20 pull ups, 20 push ups, 20 sit ups, 20 squats.

This is a variation on one of our early benchmark workouts and we can change the rep scheme and see how that changes the workout.  Don’t have a time for Angie?  Careful what you wish for.

1 reply
  1. Ruth
    Ruth says:

    I haven’t done the regular ‘angie’ but this one was fairly rough! But I liked it! Of course between angie and those heavy deadlifts this week my back is one big knot masquerading as muscles!

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