The end of a good week

“Never stand begging for what you have the power to earn.” — Miguel de Cervantes

I saw this quote and it reminded me that those who achieve great things seem to enjoy the battle.  Kind of like enjoying a really hard workout.

Mobility: roll feet and hip flexor.

Seven rounds for time:

5 deadlift at 110% of bodyweight

7 burpees

14 box jumps 24/20