Annie and the Balls of Grace

/in /by

Small groups this week but oh so much fun as ‘Girl Week’ at Hypoxia rolls on. Today, was brought to you by Annie and a variation, inspired by the Interwebs, of Grace.

And, yes, Annie a day after Barbara is a little sadistic but we figured we all needed a little extra ab love before Pieday on the 28th.

Annie:
50-40-30-20-10
Double Unders
Sit Ups

Then … rest 1/2 the time you spent on Annie. Then …

Balls of Grace:
30 Clean & Jerks with some ball (Atlas Stone, Med Ball, etc.) AHAP

Yay!

Wishing you all a safe, warm and happy Thanksgiving!