Another Catch Up Post

/in /by

As we enter the final phase of Summer, it’s time to start gearing up for the next fun season of life in and around Ouray.

We've had some fun cleaning with bands lately ... Shawn, in particular, loves it :)

We’ve had some fun cleaning with bands lately … Shawn, in particular, loves it 🙂

Monday 
Lift
Should Press at 50%.
65 reps any way
MetCon
21-15-9
Overhead Squats 95/65
Run 400

Olympic Class 
Jerk
Work up to 65%, 10×1

Tuesday 
MetCon 
10x
10 Deadlifts 135/95
5 Pull Ups

Thursday 
Lift 
Front Squat at 50%
40 reps any way
MetCon
12 Minute AMRAP
50 Double Unders
Run 200
15 Sit Ups
10 Box Jumps/Step Downs

Olympic Class
Clean (with bands)
Work up to a heavy weight, 10×1
No bands, add 20#, 5×1