Another Monday
The CrossFit Games WOD 12.3 is behind us and we are anticipating 12.4. What will it be. Let’s ask Craig.
Today,
15-10-5
Deadlift at 315/225
Box jump at 32/24
Did you get some?
3
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Cross Fit Journal
Let’s see … I could not do single jump ropes or double unders, soooooo, we’re looking at a 20 minute AMRAP with Double Unders, Wall Balls and Cleans.
You heard it here first, folks!
I think (read fear) that we may see some chest to bar pull ups. I really, really, really hope I am wrong….
Well, I got two of three right, anyway.