Tuesday

Big fun just before the CrossFit Games 12.4 WOD announcement.

Squat
1×5 at 60% of 1 rm
1×5 at 65%
2×5 at 75%

Then:
Five rounds for time:
10 ring row
15 sit ups
20 squats

Keep watching and make sure to see Craig’s predictions and Faith’s counter predictions under yesterday’s post. Only two Games workouts left.