Hey all, The forum is up and operational. Categories are similar to the main site and/or CF endurance. This will be a place to post everything from foods and supplements that work to injuries and/or prevention as well as local resources and body workers. I will get all the recipes moved over from the blog […]
I found this on the main site and thought it was worth sharing. I will move it over to the Forum once we get a injuries category. Also..have a question, which will be moved to the forum as well. Is anyone in our group taking the CrossFit recommended dose of fish oil? 10-15 grams a […]
This is for chatting about nutrition and posting recipes…more to follow.
They need help setting up tents and it just so happens to be on our rest day! Tent setup will be Wednesday, January 6th at 8:30am at the Ice Park Low Bridge. There are 55 tents to setup this year. Folks who help out get schwag in the form of a Mt. Hardware T-shirt. To […]
Cool article and blog posts about running barefoot. Supports what Alan has been saying about strengthening your arches. I want to do more research…. http://tinyurl.com/yepmzww
