Good info on tendonitis and question
I found this on the main site and thought it was worth sharing. I will move it over to the Forum once we get a injuries category.
Also..have a question, which will be moved to the forum as well. Is anyone in our group taking the CrossFit recommended dose of fish oil? 10-15 grams a day? (that’s 10 times the normal recommended amount) Have you found this to be helpful for inflammation/joint issues? Any digestive side effects? Would love to hear what’s working for others.
LisR
http://www.eatmoveimprove.com/2009/08/on-tendonitis/
Speaking of the forum, I’ve tried to register and keep getting a “Error 404 – Not Found” message.
We are working on the issue today.
I took the recommended amount of fish oil for a month or so and I’m not sure that I noticed a difference (shoulder problem)? No digestive side effects. What seems to work for me is a short (1 week) but consistent ibuprofen scedule and taking it easy on that body part at the gym…and extra stretching. The mask might help also, it does wonders.
…hhhmmmm not sure i know about the mask…i’ll have to try that.
I fixed the forum. You should be able to add comments, etc.. once you’re logged in now.
Try the mask, Lisa. Try the mask. Try the mask. Try the mask.