Back to work
Our first morning in the 40’s. Fall is on the way.
Mobility: Psoas. Extra Credit, shoulders
Then:
The Bear
Complete the complex seven times. Try in increase the weight five times. The bar cannot rest on the ground or the attempt is over.
Power clean, front squat, push press, back squat, push press. Movements can be combined.
When do we do our cardio, coach?
This was a fun one! I liked it.
Also my left arm is stronger than my right one. Interesting to know.
Love, love, love the bear! Not necessarily while I am doing it….
It was super impressive to watch Brian do the Bear at 135. Way to go Brian!