Benchpress

What’s your bench?  Get after it today and move some weight.

Mobility: KB for shoulders, roll hams and glutes

Benchpress 5-5-5

Ring dips 3×10

Good mornings 3×10

Then spend the remaining time working on a skill.  Some suggestions:

Muscle ups, row, snatch, kip, double unders, KB swing…You get the idea.  Work on something that will make you better, stronger and faster.  And Hey!  Don’t forget to have fun.