Heavy?
Moving heavy weight and moving bodyweight during the same workout turns out to be quite entertaining,
Mobility: PNF stretch hip flexor and hammies. Shoulders on the bands.
Then:
Clean and Jerk 95/135 1-2-3-4-5-4-3-2-1
One round of Cindy 1-1-1-1-1-1-1-1-1
Woo Hoo! Get your groove on today.
And a few had a special opportunity to do a version of Murph…in the snow.
Run 2 miles in the snow. Then complete each exercise before moving to the next.
100 pull ups, 200 push ups, 300 squats. All done with a 20 pound weight vest of body armour.
Great work today guys. Enjoy your rest day.
That was a thumper.
This is my “I have a big smile NOT because I am done, but because I still have 50 squats left #%$*!” Do you see the pleading in my eyes? Great job everyone. I want to do this again soon with partitioning for minimum time. You all in?
It was inspiring to watch you guys do Snurph. Parker’s bloody ankles, Aimee smiling while wearing a weight vest, and Martha knocking out 7 muscle ups afterwards–just because she can!
Martha, I like Murph, but I am not so sure I would like Snurph! 🙂