A birthday? Yes, a birthday

So, many of you morning CrossFitters may not realize that we have had an AWESOME crew working their tails off on Tuesday and Thursday evenings. Well, one of our not-so-new-anymore-newbies (Lisa) had a birthday the other day. So, we celebrated her 33rd CrossFit style!

Lisa
11 Minute AMRAP
7 Ring Rows
8 Hand-release Push Ups
9 Sit Ups
9 Ball Slams
33 Squats

They had fun … really, I have proof

See? Told you it was fun!

And some of us were super-lame and did this instead of working out. Thankfully, we have that whole “functional fitness” thing to back up my that person’s lameness:

You just can’t beat the San Juans …